GOOD THINGS

When was the last time you listened to your body? And I mean really listened?   You may already be familiar with the concept of 'intuitive eating' ...

Sleep (and rest) has somewhat lost its value in this modern world. With a constant stream of light, information and sound, we are more tired and le...

Do you take care of yourself? 'Yes, of course' I hear you say... So what do you do to take care of yourself? *long pause* Yup that's a bit trickie...

Grounding, also known as earthing, refers to direct contact between the earth's surface and our skin. Now the idea that we are meant to connect wi...

For as long as I can remember, I have been making 'To do' lists. I would start by doing a brain dump and writing everything down on paper before re...

Mother nature is beautiful, powerful and nurturing. You only have to take a stroll through a park or go for a bush walk to feel the calming and grounding energy that nature provides so effortlessly.

Confused about food? We don’t blame you! With so much conflicting advice and nutrition articles popping up almost daily, it can feel pretty overwhelming in understanding what to actually eat.