GOOD THINGS

Listen to your body - Intuitive eating!

Listen to your body - Intuitive eating!

When was the last time you listened to your body? And I mean really listened?   You may already be familiar with the concept of 'intuitive eating' ...
Sleep yourself well

Sleep yourself well

Sleep (and rest) has somewhat lost its value in this modern world. With a constant stream of light, information and sound, we are more tired and le...
Self care is NOT selfish!

Self care is NOT selfish!

Do you take care of yourself? 'Yes, of course' I hear you say... So what do you do to take care of yourself? *long pause* Yup that's a bit trickie...
Grounding and Earthing - Latest health craze or Natural healing?

Grounding and Earthing - Latest health craze or Natural healing?

Grounding, also known as earthing, refers to direct contact between the earth's surface and our skin. Now the idea that we are meant to connect wi...
Say hello to your new best friend- Scheduling!

Say hello to your new best friend- Scheduling!

For as long as I can remember, I have been making 'To do' lists. I would start by doing a brain dump and writing everything down on paper before re...
Kawakawa, Herbal healing magic!

Kawakawa, Herbal healing magic!

Mother nature is beautiful, powerful and nurturing. You only have to take a stroll through a park or go for a bush walk to feel the calming and grounding energy that nature provides so effortlessly.
GOOD health begins with GOOD food

GOOD health begins with GOOD food

Confused about food? We don’t blame you! With so much conflicting advice and nutrition articles popping up almost daily, it can feel pretty overwhelming in understanding what to actually eat.